Why movement matters during recovery
Appropriate movement and progressive exercise can be important parts of rehabilitation. The right dose depends on the individual.
Read article →LPS BLOG
Learn about movement & recovery.
Educational articles to help you understand common physiotherapy and rehabilitation topics.
Understanding prolonged sitting
Long periods in one position can contribute to stiffness and discomfort. Regular movement breaks are a practical starting point.
Read article →Returning to activity after injury
A graded return should consider symptoms, strength, movement quality and the demands of the activity.
Read article →