Understanding and Managing IT Band Syndrome in Runners
Introduction Running is a fantastic way to stay fit and active, but it also comes with its share of injuries. One of the most common overuse injuries among runners is Iliotibial Band Syndrome (ITBS). This painful condition affects the iliotibial (IT) band, a thick band of fascia running along the outside of the thigh from […]
Physiotherapy Strategies for Athletes with Hypermobile Joints
Introduction Athletes with hypermobile joints often face unique challenges in their training, performance, and injury prevention. Hypermobility, characterized by excessive joint movement beyond the normal range, can lead to joint instability, increased injury risk, and chronic pain. Physiotherapists play a crucial role in managing hypermobility by implementing targeted strategies to enhance stability, strength, and proprioception. […]
Back Pain
Introduction Back pain is one of the most common health issues worldwide, affecting individuals of all ages. It can range from mild discomfort to chronic, debilitating pain. Understanding its types, symptoms, assessment methods, and physiotherapy treatments can significantly improve one’s quality of life. In this detailed guide, we will explore every aspect of back pain […]
Arthritis
Introduction Arthritis is a broad term for conditions affecting joints, leading to pain, stiffness, and decreased mobility. It impacts millions worldwide and can significantly affect the quality of life. This comprehensive guide covers the different types of arthritis, symptoms, assessment methods, and customized physiotherapy treatment plans designed to improve function and reduce pain. Types of […]