Physiotherapy Overview on Knee Pain and Osteoarthritis
Knee pain is one of the leading causes of disability worldwide. Whether in athletes, workers, homemakers, or senior citizens, knee pain affects mobility, independence, productivity, sleep quality, and overall well-being. Among the various causes, Knee Osteoarthritis (OA) — the degeneration of joint cartilage — is the most common age-related knee problem.
Painkillers may temporarily reduce pain, but they do not fix muscle imbalances, joint stiffness, altered biomechanics, or degeneration.
Physiotherapy, however, treats the root cause using evidence-based protocols, strengthening, joint mobilization, and lifestyle re-education — enabling long-term recovery without side effects.
Arthritis
Introduction Arthritis is a broad term for conditions affecting joints, leading to pain, stiffness, and decreased mobility. It impacts millions worldwide and can significantly affect the quality of life. This comprehensive guide covers the different types of arthritis, symptoms, assessment methods, and customized physiotherapy treatment plans designed to improve function and reduce pain. Types of […]